Saturday, May 20, 2006

Control your breathing and reduce stress

YogaBound.com has some techniques on breathing that'll help you reduce stress. The post is Yoga related but could be included in a persons every day life.
  • Don’t use deep breathing during meditation. That is the time when you want to be aware of your breath, but not necessarily controlling it. Use deep breathing at times when you need energy or want to fill calm: during yoga, during exercise (instead of panting on the treadmill and using only your chest to breathe, deepen and slow the breath), before stressful confrontations, before doing something you don’t like to do, before meditation (a warm-up that calms the mind). Or do deep breathing just for the fun of it, just to feel calm and at peace.

Breath and Stress Reduction [YogaBound.com]

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