Friday, March 31, 2006

How to drink more water

The eHow wiki has an note worthy entry on how to drink more water everyday.

  • There are a variety of reasons to drink plenty of water each day. Adequate water intake prevents dehydration, cleans out the body, and promotes healing processes. Substituting water for beverages high in calories can also help control weight. Follow the steps below to make sure you're getting enough of this most basic necessity.

eHow offers steps for increasing your water intake, along with several useful tips.

How to Drink More Water Everyday [eHow]


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