Tuesday, November 29, 2005

How to Stick to Your Diet During the Holidays

Whether you are trying to lose weight, or simply maintain your current weight, the holiday season can present a particular challenge. These simple tips will help you stick to your eating plan during the holiday party season.
  1. Focus on the people, not the food. Remember that holiday parties and social functions are meant to be times to get together with friends and family. Get in the spirit of the holiday season by celebrating your personal relationships, and recognize that you're not just there for the food.
  2. Make the occasional party the exception to your diet or eating program, NOT the rule. Splurging once in a while is not generally a major problem. However, not returning to your diet the next day is a mistake. Don't let one or two holiday events be the excuse for falling off the wagon till New Year's!

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